David Wood, a coach I follow frequently, was inspired to start a meditation group.  Yes, I did sign up to participate.  It will be a three month journey.  His start date was September 11, however you can join anytime.  As I got to his e-mail a day late, I began my first meditation, mid-day for 24 minutes using a FOCUS CD I have from Awakened Minds, Inc.  Go to www.awakendminds.com if you are interested in a CD for yourself. 

As there are already over 200 participants, it should prove to be interesting.  David is asking for only a 10 minute commitment per day.  I love the idea of meditating with a large and varied group.  In this new category I will share my personal experiences as time goes on.  Please join me along with David and his group of everyday folks by signing up at: http://www.solutionbox.com/meditate and feel free to document your experiences on this blog “Life’s Expressions” as we go along.