09.12.06
New Category- Meditation Journal
David Wood, a coach I follow frequently, was inspired to start a meditation group. Yes, I did sign up to participate. It will be a three month journey. His start date was September 11, however you can join anytime. As I got to his e-mail a day late, I began my first meditation, mid-day for 24 minutes using a FOCUS CD I have from Awakened Minds, Inc. Go to www.awakendminds.com if you are interested in a CD for yourself.
As there are already over 200 participants, it should prove to be interesting. David is asking for only a 10 minute commitment per day. I love the idea of meditating with a large and varied group. In this new category I will share my personal experiences as time goes on. Please join me along with David and his group of everyday folks by signing up at: http://www.solutionbox.com/meditate and feel free to document your experiences on this blog “Life’s Expressions” as we go along.
ghankerson said,
September 15, 2006 at 3:08 pm
Thanks! I may get the CD. I’ve been wanting to work on my mediation skills for a while. The Advanced Soul
ghankerson said,
September 15, 2006 at 3:10 pm
Your link for Awakenedminds.com is missing an “e”. Here is the corrected link Link
Dr Laurie said,
September 18, 2006 at 9:03 pm
Thank you Greg. I really need to hire a good proof reader. lol Seriously, it is so good to have dynamic people such as yourself watching out for these things. I checked out your blog. I plan to make time to read more. How fun. Thanks again.